![]() Boosting intensity can increase fat loss, so push yourself. So, pick foods toward the top of the list most of the time.ġ1) Make sure you’re not just going through the motions when you exercise. This gives your metabolism a boost and keeps your body from thinking you’re starving it.ġ0) In each of the food lists, the foods are listed in order of how healthy they are for your body. Stick with the foods in the program, but eat a few more calories for one meal during the week. Healthy fats speed up the weight-loss process.ĩ) Eat one bigger meal each week. Save one of your red containers to eat as an after dinner snack.Ĩ) Make sure you’re eating all of the healthy fats (tsps.) that you’re allowed. Add some healthy fat or protein.ħ) Don’t go to bed hungry. This will change the speed at which your body assimilates the sugar into your bloodstream.Ħ) Try to avoid eating fruit (purple) alone. Dairy causes inflammation in many people and they don’t even realize it.Ĥ) Replace one of your yellow containers with another red or green container.ĥ) Make sure you always have a protein (red) and healthy fat (tsp., blue, or orange) with every yellow container. Limit bananas, watermelon, mango, pineapple, dates, and dried fruit.ģ) Consider eliminating dairy. Choose berries, apples, pears, peaches, cherries, plums, and oranges. Every function in your body, weight loss and muscle repair included, requires water.ġ) Eat your yellow (carbs) and purple (fruit) containers earlier in the day.Ģ) Eat fruits that are lower in sugar.
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